It’s been a while since I’ve posted anything but this is just a quick post of my handstand progress and what I’m aiming for. From a few months ago I couldn’t hold half a second hand stand to now my best in the video about 25 seconds. Handstands are absolutely incredible for upper body strength.
My goal first is to hold a perfect handstand for a solid minute. From there I will work on doing handstand push ups without a wall to assist.